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Showing posts from 2019

Balance........

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So often this word is misinterpreted, overused and modified as per the needs and conveniences of people and situations. And still…….it remains the most difficult thing to achieve even for the best of us. Everyone seems to running around to create this 'Balance' in their bodies, minds and life situations. I am a Yoga teacher and so I often use this word ‘Balance’, while instructing a student on posture but what that really means for the student is left open for interpretation. We imagine Balance as some physical state of being in which you feel stable and secured. But if you observe deep down, how balance is achieved, you will notice that balance is a continuous adjustments of parameters of imbalance just in the right proportion. The Balance of your body is definitely a continuous adjustment of your muscles to support you against gravity and other forces. What about Balance of your mind? Imagine Mind as a big muscle. It is such a flexible muscle that it can be stret

Love...beyond the limits

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Unconditional Love…… Nothing more or nothing less can be said about this word. Whatever definition you put forth for this term, limits its meaning, its essence. It is simply what exists as truth of us all. The base of who we are and everything that we have created is within it. ‘Unconditional Love’ is the atmosphere in which we live, so we can’t see it or perceive it but that’s what holds everything. Its what energies us , its what gives us slight nudges and pushes in the right direction. However, what we see is everything inside this atmosphere and not the atmosphere itself. So, we forget that it exists. We forget that we came from it and we are it. We all have experienced ‘Love’ many times. And interesting part is, we have also experienced ‘Hate’, which is opposite of Love. The only reason for this duality is because the Love that we experience is not unconditional. It is based on certain conditions and when those conditions are broken we experience hate. But what if, th

When I hugged a tree.....

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On one sunny day, I was out for a walk, amidst the green treasure of this planet when a humongous tree took my breath away. Something in that tree pulled me closer towards it. There was nothing specifically different about the tree but a need arose in me to get up close to this tree and truly know what it is.  At first, I was hesitant to touch the tree which seemed full of rough edges, enveloped in layers of soil and dirt; tiny life thriving inside the deep ridges of its bark and completely utter nonsensical I would look if someone saw what I was doing. But the idea of knowing that tree overpowered my hesitance. Somehow, I just had to do it. I then started stepping closer to the tree and looked up at its great spread up in the blue sky. The tree was looking back at me in encouragement as if nudging a small child to take her baby step. The expanse of that tree was so vast that it covered a diameter of around 5 meters around me, sheltering me in its shade like a big grandfather.