Balance........
So often this word is misinterpreted, overused and modified as per the needs and conveniences of people and situations. And still…….it remains the most difficult thing to achieve even for the best of us. Everyone seems to running around to create this 'Balance' in their bodies, minds and life situations. I am a Yoga teacher and so I often use this word ‘Balance’, while instructing a student on posture but what that really means for the student is left open for interpretation. We imagine Balance as some physical state of being in which you feel stable and secured. But if you observe deep down, how balance is achieved, you will notice that balance is a continuous adjustments of parameters of imbalance just in the right proportion. The Balance of your body is definitely a continuous adjustment of your muscles to support you against gravity and other forces. What about Balance of your mind? Imagine Mind as a big muscle. It is such a flexible muscle that it can be stret