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Showing posts with the label yoga

Balance........

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So often this word is misinterpreted, overused and modified as per the needs and conveniences of people and situations. And still…….it remains the most difficult thing to achieve even for the best of us. Everyone seems to running around to create this 'Balance' in their bodies, minds and life situations. I am a Yoga teacher and so I often use this word ‘Balance’, while instructing a student on posture but what that really means for the student is left open for interpretation. We imagine Balance as some physical state of being in which you feel stable and secured. But if you observe deep down, how balance is achieved, you will notice that balance is a continuous adjustments of parameters of imbalance just in the right proportion. The Balance of your body is definitely a continuous adjustment of your muscles to support you against gravity and other forces. What about Balance of your mind? Imagine Mind as a big muscle. It is such a flexible muscle that it can be stret...

Om Shanti Shanti!

It’s almost a fashion now to join a Yoga class, what with all the Yoga trousers, Yoga tops, yoga mats and to top it all - CDS of special divine music to sooth your ears. Could it get any better? Well, I am no exception to this and I just love going to a Yoga class. Partly for the above reasons and partly to keep my body fit and flexible without running on the treadmill endlessly. So, when they announced in the office that there will be new Yoga classes starting every week for office employees, I jumped on the opportunity and enrolled immediately. Now the only task remaining was to convince some other people to join me, so I won’t feel that I am the only one being targeted for a laugh and then do the most interesting task – shop some Yoga clothes and yoga mat. If you are an Indian then it is almost impossible that you have never learnt Yoga. By some or the other means we are always targeted by Yoga teachers at school, or some Yogic in summer camp activities   o...